The schedule will continue to grow and adapt to our clients needs.

Class Descriptions

Calm Within, Stress-Less, Yin & NSDR

Great for all levels to enjoy a grounding and calming experience. 

Hatha Zen, Feel Good Flow

Perfect for beginners or anyone seeking a moderately paced class. Expect strengthening, dynamic, and balance postures combined with gentle stretching and restorative poses. 

Balanced Burn, Evening Vinyasa Flow

Ideal for students in good physical condition or with previous yoga experience. Improve strength, flexibility, and memory in these fun & fluid classes. 

Yoga Strength, Zumba

Build heat and embrace the challenge while being safely guided through our most invigorating classes.


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